Back to practice I go!

So after two weeks of now practice, no running, basically no exercise at all, I went back to practice last night. And it was amazing! I have never needed to sweat so badly in my entire life!  I truly believe there is a connection to stress reduction and sweating. Wonder if there is any study out there that proves my theory? All I know is this...it is very important when life gets you down to keep moving forward. Don't wallow in your own self pity. Get off your ass and move!! This last two weeks has undoubtedly been the worst two weeks of my entire life.  First one bad thing...then another...for a constant two weeks.  This has been enough to bring the strongest person to their knees.  I had days where all I wanted to do was crawl back into my bed, pull the blankets over my head, and stay there for about a month. But what would that solve? Nothing.  Only give me a back ache!  So...instead, I pulled myself together and moved about my day.  Did my problems go away? No. But somehow I felt more accomplished at the end of the day for just getting through it.  So I guess my small piece of advise for the day is this...When life gets you down, keep moving. And when all else fails....sweat it out!!